Bottle gourd is a nutrient-packed vegetable that is a treasure trove of potassium, making it exceptionally effective in controlling blood pressure. Regular consumption of bottle gourd can significantly reduce the risk of heart disease, earning it the reputation of being a “heart-friendly” food.
For those battling diabetes, managing blood sugar levels is crucial to avoid complications that can affect multiple organs. Thanks to its low glycemic index, Bottle gourd also comes to the rescue here.
Moreover, it contains compounds that enhance the effectiveness of insulin, providing a natural way to manage diabetes.
The benefits of bottle gourd don’t end there. Many people frequently suffer from digestive issues, which can be alleviated by incorporating this fiber-rich vegetable into their diet. Its high fiber content supports healthy gut function and promotes overall digestive health.
In Cox’s Bazar, winter bottle gourds are available in local markets at prices ranging from Tk30-Tk40 per piece. Vendors attribute the drop in prices to an abundant supply this season.
This versatile and affordable vegetable is a culinary delight and a boon for health-conscious individuals looking to enhance their well-being naturally.
By Mohammad Morshed
