Mint leaves (Mentha spicata) are widely used in food for their refreshing aroma and numerous medicinal properties. During the holy month of Ramadan, their demand surges as many consider mint an essential ingredient in their iftar.
Mint leaves have been used as a natural remedy since ancient times and are known for their health benefits. A refreshing mint drink during iftar can help maintain good health and aid digestion.
Many researchers suggest that mint possesses cancer-fighting properties. It contains perillyl alcohol, a phytonutrient that may help prevent the growth of cancer cells.
Additionally, mint is highly effective in alleviating nasal congestion and respiratory issues. Drinking mint juice can provide instant relief from breathing difficulties caused by colds.
With its refreshing taste and numerous health benefits, mint is a must-have ingredient in your iftar for a healthier Ramadan.
By Mohammad Morshed
Photo: Mohammad Morshed
