Among the popular leafy greens in Bangladesh, Raipata Shak, also known as Mustard Greens, stands out for its rich taste and nutritional benefits. Experts agree that this vegetable offers numerous health advantages, making it highly beneficial for the body.
According to nutritionists, Raipata Shak is loaded with vitamins A, C, and K, which help improve vision, boost immune function, and strengthen bone structure. Additionally, it is rich in iron, calcium, and fiber, which aid in combating anemia and improve digestive health.
Studies have shown that Raipata Shak is rich in antioxidants, which help remove harmful toxins from the body and reduce the risk of heart disease. Furthermore, it contains glucosinolate, a compound known for its cancer-fighting properties.
Raipata Shaak can be enjoyed in various forms, such as stir-fried, mashed, or in soup. It is also commonly added to salads. However, nutritionists recommend lightly cooking the vegetable instead of over-boiling it to preserve its nutrients.
Health experts suggest that regular consumption of Raipata Shaak can significantly enhance the body’s immune system and promote overall well-being. However, they caution against consuming it in excessive amounts, as it may cause gastritis or digestive issues. It’s best to enjoy this nutritious green in moderation.
By Rajin Saleh
Photo: Rajin Saleh
