During the holy month of Ramadan, the demand for lemons increases significantly. After a long day of fasting, lemon juice is a popular choice to rehydrate and refresh the body. Experts say lemons not only quench thirst but also provide essential health benefits.
According to nutritionists, lemons are rich in Vitamin C, which boosts immunity and improves digestion. They also help reduce acidity and gastric issues. Due to the hot weather, doctors recommend lemon juice as an effective way to prevent dehydration while fasting.
Lemons can be consumed in various ways during Ramadan. Drinking lemon juice at Iftar, adding lemon to salads, or mixing it with warm water can help maintain energy and freshness. Health experts advise including lemon juice in Iftar for overall well-being.
By Rajin Saleh
Photo: Polash Shikdar
